We’ve been away in a cabin holiday for the week and I’ve learned two vital lessons:

1\ I didn’t take my #mounjaro jab as usual on Saturday as the dose gives me a funny tummy for a few days and I didn’t want to ruin the break. And today I’ve been snacking and grazing and buying shit I don’t need and this serves as an excellent lesson that I gotta stay on the jab if I wanted to maintain the #weightloss 😅

2\ I intentionally didn’t bring any #crochet or #knitting so I’ve been reading loads (and playing lots of Switch 2) but I find my mind wandering into dark places and thoughts I haven’t had for ages, in fact it’s because my #mentalhealth was rubbish that I restarted knitting after a 10 year hiatus. And again this has served as a reminder just how therapeutic it is to pick up some needles or a hook and get making stuff. It doesn’t matter if the end result is good or not, it’s the process that’s the healer in my opinion 😊