We鈥檝e been away in a cabin holiday for the week and I鈥檝e learned two vital lessons:
1\ I didn鈥檛 take my #mounjaro jab as usual on Saturday as the dose gives me a funny tummy for a few days and I didn鈥檛 want to ruin the break. And today I鈥檝e been snacking and grazing and buying shit I don鈥檛 need and this serves as an excellent lesson that I gotta stay on the jab if I wanted to maintain the #weightloss 馃槄
2\ I intentionally didn鈥檛 bring any #crochet or #knitting so I鈥檝e been reading loads (and playing lots of Switch 2) but I find my mind wandering into dark places and thoughts I haven鈥檛 had for ages, in fact it鈥檚 because my #mentalhealth was rubbish that I restarted knitting after a 10 year hiatus. And again this has served as a reminder just how therapeutic it is to pick up some needles or a hook and get making stuff. It doesn鈥檛 matter if the end result is good or not, it鈥檚 the process that鈥檚 the healer in my opinion 馃槉