The first exercise is also a warm up, fill the room you are in, grab your tail and look unsuspecting. It's called "The HuMAN"

This one is of medium difficulty, push your bum up, tail slightly bend and push the tab with the back paw as hard as you can. While doing that, lick that paw, try to keep the other legs untangled and, over all, keep your ears straight up and look as if you are absolutely in control. It's called "The knot"

The last exercise is to be humble and thankful for being able to do those exercises and, of course, show off your figure. It's called "The Model"