I am starting to feel better, for the first time in ages I haven’t cried every day this week. Watching self help and care videos and meditating is helping so much, also time spent peacefully alone. Most importantly, strict boundaries with other people. Decided to start batch cooking my work breakfast and lunches like I used to. Also get back to my carnivore diet as my Fibromyalgia and IBS are flaring up from not being as strict with my diet during all this. #MentalHealth #Carnivore
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