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Uwe
@ubo@social.tchncs.de  ·  activity timestamp 5 days ago

Today's #kettlebell #workout

intense warmup

14kg KB 7x1 revers TGU e.s.
18kg KB 6x20 d.h. swings

rehab / prehab

https://youtu.be/8Qb5IIcaTG8?si=8oOMhJeG38SwJ3Cs&t=93

Reverse Turkish Getup - aka Turkish Get Down - TGU series

Reverse Turkish Getup - aka Turkish Get Down - TGU series

YouTube

Reverse Turkish Getup - aka Turkish Get Down - TGU series
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