Today's #kettlebell #workout

intense warmup

14kg KB 7x1 revers TGU e.s.
18kg KB 6x20 d.h. swings

rehab / prehab

https://youtu.be/8Qb5IIcaTG8?si=8oOMhJeG38SwJ3Cs&t=93

Today's #kettlebell #workout

intense warmup

14kg KB 7x1 revers TGU e.s.
18kg KB 6x20 d.h. swings

rehab / prehab

https://youtu.be/8Qb5IIcaTG8?si=8oOMhJeG38SwJ3Cs&t=93

Today is actually a rest day. Nevertheless, I wanted to see what my shoulder could handle. So today I had a quickie with

2x24kg #kettlebell 4 farmerswalks

And until now, it seems to be ok.

#workout #fitness