it's been sort of strange thinking about the ergonomics of being bedridden over the last half a year 
the stressors my body faces every day are quite a bit different from those I faced when I was mostly performing violin for a living, and also different from when I became unable to perform outside but could still stream 
during the streaming heavy year, I did have to worry about my elbows, wrists, and hands, but they did not have endure the stress of being at sharp angles nearly as much as when I use my phone or read a book while sitting propped up in bed 
the inside corners of my elbows have especially been in danger and I have had to take extra care to both take stress off when I can as well as making sure that they get to be straight and unstressed while asleep 
trying to find proper back support and a position that would avoid giving myself a headache a day was another issue I had to work on, and unfortunately, failure means I have to spend the rest of the day rather miserable and un more pain than I would otherwise have to endure 
and then on top of that, learning how to hold my tools like my phone or tablet over long periods of time without stressing a single muscle or muscle group has felt like a nearly impossible task 