#ScientificAmerican

How Safe Is #Melatonin, and How Does the #Sleep Aid Work? Experts Explain

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health #effects of long-term use are #unknown

By Lori #Youmshajekian

https://www.scientificamerican.com/article/how-safe-is-melatonin-and-how-does-the-sleep-aid-work-experts-explain/

#ScientificAmerican

How Safe Is #Melatonin, and How Does the #Sleep Aid Work? Experts Explain

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health #effects of long-term use are #unknown

By Lori #Youmshajekian

https://www.scientificamerican.com/article/how-safe-is-melatonin-and-how-does-the-sleep-aid-work-experts-explain/