Good Idea: Question Sleep Supplements

https://www.independent.co.uk/news/science/melatonin-sleep-heart-failure-study-b2861025.html

A new large study suggests that taking melatonin supplements for a year or longer may significantly increase the risk of heart failure and related hospitalizations, even though melatonin is often seen as a safe and natural sleep aid. The research found that people using melatonin long term had a much higher chance of heart problems compared to those who did not, raising concerns about the safety of chronic use, especially since over the counter supplements can vary in strength and purity. The study authors urge caution and recommend more research, as the findings do not prove a direct cause but highlight the need to be careful with prolonged use of melatonin without medical supervision.
#Health #Sleep #Supplements #HeartHealth #ThinkTwice