Listened to a #fitness #podcast today. It suggested 1,5-2g protein per kg of bodyweight. This is incredibly hard to do as a vegetarian and with kids. But I'll try harder

#comic #comics #humor #intrusiveThoughts #sport #fitness #psyche
https://rainking.de/2025/10/31/training/

#comic #comics #humor #intrusiveThoughts #sport #fitness #psyche
https://rainking.de/2025/10/31/training/

#comic #fitness #sport #humor #comics
https://rainking.de/2025/10/31/training/

#comic #fitness #sport #humor #comics
https://rainking.de/2025/10/31/training/

Today is actually a rest day. Nevertheless, I wanted to see what my shoulder could handle. So today I had a quickie with

2x24kg #kettlebell 4 farmerswalks

And until now, it seems to be ok.

#workout #fitness